Diet and Exercise Tips
Suggestions for a healthy pregnancy.
Eat a Varied Diet
Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet to ensure you and your baby get all the necessary nutrients.
Folate-Rich Foods
Folate is crucial for the development of the baby's nervous system. Eat foods like spinach, lentils, and fortified cereals.
Increase Iron Intake
To prevent iron deficiency anemia during pregnancy, consume iron-rich foods like red meat, beans, and spinach. Iron absorption is improved with Vitamin C.
Stay Hydrated
Drink plenty of water throughout the day. It helps in circulating nutrients and preventing fatigue.